The Community’s Adaptive Workout

Adaptive WOD is an empathy-based workout where able-bodied athletes perform modified, “adaptive style” movements designed to simulate training with a physical impairment, helping them better understand and appreciate the experience of adaptive athletes. It keeps the workout challenging and fun while building respect, awareness, and inclusion for athletes of all abilities.

Check out this year’s workout and go have some fun at your local gym to support adaptive athletes!